Roasted Squash Seeds

Don’t Forget To Use These Hidden, Nutritious Gems!

This year before the last harvest was in, I was taken by surprise by a group of delicata squash lounging about on the edge of my small backyard garden. The trail of green tendrils last spring meandered away from seedlings I planted in early summer, followed by the bugle shaped bright-eyed yellow flowers hiding under exuberant leaves, giving way to the lilliputian squash that…



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Amy Rothenberg ND

American Association of Naturopathic Physician’s 2017 Physician of the Year. Teacher, writer and advocate for healthy living.