The Work/Life Juggle
Naturopathic Approaches to Anxiety
I treat a wonderful young mother who has a long standing relationship with anxiety. It started when she was young and was with her, like an ill-fitting jacket at every stage of her life. From a long line of worried women, she came to her anxiety honestly, through genetics and the way she was raised. She comes to me determined to find a way to go through her days with less stress and less worry. She wants tools to help her manage the demands of day to day living without overwhelm and with more joy and happiness.
To address this mom’s anxiety, as a licensed naturopathic doctor, I have a full toolkit and depending on the circumstances, might recommend mindfulness meditation and other body/mind approaches, homeopathy, botanical medicine and therapeutic nutrition through food and supplements. I also work to help patients enhance the diversity and robustness of the their microbiome, which also helps to reduce anxiety. Add in regular exercise and focusing on adequate sleep, many patients like this one, find the non-pharmaceutical help they are after.
For her in particular, she removed food allergens and caffeine from her diet and found much improvement just from that. I prescribed a homeopathic remedy for the way she experienced her anxiety. She learned mindfulness meditation and re-commited to regular exercise. We used lavender…
