The Work/Life Juggle

Amy Rothenberg ND
4 min readDec 18, 2019

Naturopathic Approaches to Anxiety

Photo by Sam Manns on Unsplash

I treat a wonderful young mother who has a long standing relationship with anxiety. It started when she was young and was with her, like an ill-fitting jacket at every stage of her life. From a long line of worried women, she came to her anxiety honestly, through genetics and the way she was raised. She comes to me determined to find a way to go through her days with less stress and less worry. She wants tools to help her manage the demands of day to day living without overwhelm and with more joy and happiness.

To address this mom’s anxiety, as a licensed naturopathic doctor, I have a full toolkit and depending on the circumstances, might recommend mindfulness meditation and other body/mind approaches, homeopathy, botanical medicine and therapeutic nutrition through food and supplements. I also work to help patients enhance the diversity and robustness of the their microbiome, which also helps to reduce anxiety. Add in regular exercise and focusing on adequate sleep, many patients like this one, find the non-pharmaceutical help they are after.

For her in particular, she removed food allergens and caffeine from her diet and found much improvement just from that. I prescribed a homeopathic remedy for the way she experienced her anxiety. She learned mindfulness meditation and re-commited to regular exercise. We used lavender and other botanicals to take the edge off especially stressful times with extended family.

I am inspired by the way she takes on natural medicine approaches, learns new skills, and cares for herself and her daughter with love and devotion. Truly she was ready for change. We talked a lot about the idea of getting comfortable being uncomfortable and trusting that she was good enough. She juggles a career and home making and works to create a healthy, stimulating environment for her young charge. This juggle, which challenges even the calmest, most organized person, is especially hard for those with anxiety, where there are a million ways things can go sideways and always something to fret over.

This week at a follow-up visit, mom is doing quite well and her daughter is in tow. I have a hard time focusing on mom. The inquisitive, imaginative and self-possessed 3 year old, with her little grin when she knows I am kidding with her, her…



Amy Rothenberg ND

American Association of Naturopathic Physician’s 2017 Physician of the Year. Teacher, writer and advocate for healthy living.